Even when it’s raining.
Everyone deserves tea [X]
I really hoped someone would make a gif of this.
Even when it’s raining.
Breakfast: a banana & a turtle mocha
Lunch: cheese stick, tuna sandwich, orange, Sprite
Dinner: french toast!
Later: coffeeeeee (decaf)
Almonds: a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs
Oats: it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat
Chickpeas: 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats
Blueberries: famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber
Broccoli: cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight
Brown Rice: a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories
Pear: a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber
Lentil: it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism
Grapefruit: even if don’t change anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition.
I just realized…being physically strong is not actually one of my priorities right now. :/ Good thing I’m in the habit of at least eating healthily, otherwise I’d be in a bad place. Hopefully I can re-prioritize over break, when I have less things to occupy me.
Breakfast: hot chocolate & a pecan roll
Snack: Amaretto brownie that my friend made, and a banana
Lunch: an apple, BBQ pulled pork sandwich, bacon green beans, apple crisp
Dinner: some bread, asparagus, chicken provencal
Breakfast: cinnamon Life & skim milk
Lunch: an apple & Chick-Fil-A nuggets
Dinner: ham & many many veggie pita from Pita Pit
Other: we went to Waffle House & I had 3 cups of decaf coffee & a chocolate chip waffle with butter
We all have this dream of having abs. Well, now, how about you read this and see if you are able to get ABS!
- The Plank (try doing it for more than 1 minute)
- Hanging Leg Raises
Twisting Hanging Knee Raise
- Incline Walking
- The bicycle work out
- Do Cardio as much as possible
- Most importantly as we know, WATCH WHAT YOU EAT!
- Lift your weight
- Drink WATER WATER WATER!
I need to work out more again.
New month! I’m going to keep working on logging my things. Here we go.
Scattered breakfast: banana, a strawberry/yogurt/protein smoothie, and a blueberry muffin
Lunch: Chicken taco
Snack: blueberry Luna bar
Dinner: mushroom & green pepper pizza from Little Italy’s. Win. Also, candy corn
Exercise: flag football game! I got to be QB for a couple of plays and I returned a punt really far, and the other team was scared of me. They said “watch orange shorts” (I wore orange shorts). Also, it was cold.